"Farewell Casey P"
1 mile runthen:
21-15-9
Thrusters (65#/45#)
Pull ups
then:
800m run
then:
21-15-9
Deadlift (BW)
Box Jump (24"/20")
then:
400m run
then:
"Annie"
50-40-30-20-10
Double unders
Sit ups
then:
100m sprint
26:and change
March 30:
Exercise -
AMRAP in 20 Min of:
3 Hang Power Clean
3 Push Pres
(135/95#)
27 Rounds
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