June 14-18

I have been really bad about posting daily due to the fact that I have been limited to my computer time. Here it goes for the next 4 days.

June 14
3 Rounds for time:
30 Wall Ball (20#'s)
30 Hang Snatch (75#'s)

Time - 18:35 Rx

June 15
5x5 Bench Press - 185, 205, 225, 235, 245F
then,
4 Rounds
400 M run
20 Burpees

Time - 11:45 Rx

June 16
10,9,8,...1
Pistols (one each leg, no alternating)
Pull Ups (Even #'s Over hand grip/Odd #'s Chin ups)

Time - 8:46 Rx

June 17
2k Row: 7:18
then,
Shoulder x 2 every min for 10 min @ 80%Max - 145#
then,
8 min of:
20 GHD Sit ups
Max army crawls
20 Back Extension

April 9

Exercise:

Linda - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of

1.5 x BW Deadlift
1 x BW Bench Press
3/4 x BW Clean

170#'s (225, 175, 127)

16:51 Rx

Feb 18

Exercise:
Bench Press: 3-3-3-3-3 (205/215/220/220/220)
Reverse Hypers 15-15-15: BW, BW, 15#
Ring Rows to failure: 15/20/25
Knees to Elbowsn 12-12-12
Met-Con:
60 Double Unders, 40 Sit Ups, 10 Hang Power Snatch (65#)
40 DU, 20 Sit Ups, 10 Hang Power Cleans,
20 DU's, 10 Sit Ups, 10 Thrusters
(4:53)

Food:
Breakfast: Steak and Egg burrito
Snack: 1 scoop protein powder w/ water
Lunch: Quesadilla w/ Tuna and mayo mixed with 2 cups of broccoli
Snack: 1 scoop protein powder/1 scoop veggie powder/1/2 scoop amino builder + B vit.
Dinner: Cuban Sandwich burger, fries, 1/3 Pizzookie

Liquids:
18oz of water
2 Beers
1 Glass of Milk
3 Cups of coffe (1 cup with heavy cream)