Team Row
Max rounds/distance in 20 min:
2 person team: 1 person runs 400m the other rows for distance till the partner returns then you switch. Keep going for 20 min. Your rounds x distance rowed = your score. The person on the rower cannot start rowing until their partner leaves on the run.
Matt/Me = 4680 x 4.5 = 21,060 Rx
June 28
AMRAP in 20 min:
Row 500m
10 Clean & Jerk 135#
5 Rounds + 500M + 7 C&J's Rx
June 30
Gymnastics
July 1
For time:
Broad jump 100 yds counting the number of jumpsLunge that many times alternating legs
Deadlift 135# / 85# that many reps
Box jump 24” / 20” that many reps
Air Squat that many reps
7:08Rx
