Adam's Fitness Blog: Hockey

Showing posts with label Hockey. Show all posts

Saturday, January 16, 2010

Friday, January 15, 2010

Log for 1/13/10

Exercise: Skated for 45 min.

Food: Breakfast - Sausage, 2 eggs, and hot sauce. Lunch - 2 quesadilla's. Dinner - Sausage, and cabbage.

Liquids: 4 cups of Coffee w/ heavy cream, 8 oz of water, and 4 oz of chocolate milk.

Sunday, January 10, 2010

Hockey Jan 9

Worked on a skating treadmill for 45 min:

Foot work - Basic skate, BS with Stick, BS with Stick Control, BS with Stick and Puck, S power skate.

15 minutes of ice time with stick and puck control.

Subscribe to: Posts (Atom)

Need a Zone Meal?

Breakfast:

1/2 cup Easy Egg Beaters (or other Egg substitute) (2 blocks protein)
1 teaspoon olive oil (3 blocks fat)
One slice of fat free cheese
2 strips of Turkey Bacon
1 soft tortilla (2 blocks carb)

Lunch:

4 cups shredded cabbage [1C]
3/4 cup snow peas cut in thirds [1/2 C]
1/2 cup red bell pepper chopped [1/2 C]
3 oz white meat chicken cut in small pieces [3P]
3 tsp slivered almonds [2F]
1/2 tsp sesame oil [1F]
3 tbsp fat free ginger soy dressing [1C]

Dinner:

1 small taco shell [1C (Check label)]
3 oz shredded chicken breast [3P]
9 olives
1/2 cup salsa [1C]
1/4 cup black beans [1C]

10 General Physical Skills

Cardiovascular/ Respiritory Endurance- The ability of body systems to gather , process and deliver oxygen.
Stamina- The ability of body systems to process, deliver, store, and utilize energy.
Strength- The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility- The ability to maximize the range of motion at a given joint.
Power- The ability of a muscular unit, or combination of muscular units, to deliver maximum force in minimum time.
Speed- The ability to minimize the time cycle of a repeated movement .
Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
Agility- The ability to minimize transition time from one movement pattern to another.
Balance- The ability to control the placement of the body's center of gravity in relation to its support base.
Accuracy- The ability to control movement at a given direction or at a given intensity.

The ten general physical skills list that CrossFit follows were determined by Jim Crawley and Bruce Evans, founders of Dynamax (those med balls that we like to use) and two legit track and field coaches. You may not agree with the list, but take a good look at it. I think it definitely defines the skill set of elite CrossFitters.

Adam's Fitness Blog

Saturday, January 16, 2010

Hockey Training

Friday, January 15, 2010

Log for 1/13/10

Sunday, January 10, 2010

Hockey Jan 9

So. Cal Surf Reports

CrossFit in a Nut Shell

Need a Zone Meal?

Music Videos

Adam's Playlist

Adam's Playlist - Easy

Preferred Links

10 General Physical Skills

About Me

Can't find it on my page? Search here!

Blog Archive