March 23

Exercise:

For time:
Buy in with 59 Wall Balls [10+ mark ](Then:)

3 rounds of:

12 Squat Cleans 135# / 95#

18 Pull-ups Chest to bar

23 Box Jumps 24" / 20"

Then:
1 Clean 165# / 115#
and Buddy carry 100m (Jake Worthington 225#)

21:37

Food:

Breakfast - 4 egg whites, 5 sausage, 1 1/2 peaches, 1 slice of toast with Avocado

Lunch - Fajita Carne Asada salad bowl w. guac, sour cream, cheese, pico de gallo and hot sauce

Dinner - In-N-Out 4x4 protein animal style

Liquids:

Water - 63oz

Coffee - 5 cups