March 9

This is a bad ass mofo. What a classic.

Exercise:
5 Rounds of:
1 L-sit rope climb
5 HSPU on parallettes
1o One legged over head squats w/ 15lbs bar
14:47


Food:
Breakfast - 2 eggs/1 egg white, 1 cup of blueberries, strawberries, 1 apple, 1 English muffin w/ butter.

Liquids - Instant coffee with Almond milk, grande americano w/ 1" heavy cream

Fish oils -