May 29

5 rounds for time of:

max cleans (65#'s)
150M up/down hill sprints.

Then
95# up hill over head lunges and down hill front rack lunges.

May 28

Christine:

500 M row
Deadlifts x 12 (BW 170)
Box Jumps x 21 24"

11:45 Rx

May 26

J.T.

21/15/9 of:
Handstand Push Ups
Ring Dips
Push Ups

ALL STRICT!!! 8:25 rx

May 24/25

Exercise 05/24:

Deadlift x 3 practice - 300, 310, 320
then
10 min of: Row 400 and 10 pull ups
4 rounds

Exercise 05/25

Back Squat - 295, 305, 315, 320 PR, 325PR

May 20

Exercise:

Shoulder Press 1-1-1-1-1 (155/155/160/165/170x)
Push Press 3-3-3-3-3 (155/175/195/200/205x)
Push Jerk 5-5-5-5-5 (135/175/195x/205/205x)

May 18/19

Exercise May 18:

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest depending upon return

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Score: 150 WB/13 Rope Climbs

Exercise May 19:

3 Rounds for time of:

10 Overhead Squats (135#)

50 Double-unders

Time: 3:12 Rx

Exercise 3 Days later again...

May 13

Handstand Push Ups - 15, 13, 11, 9, 7, 5, 3, 1
L-sit Pull ups - 1, 3, 5, 7, 9, 11, 13, 15

11:03rx

May 14

Dianne

21-15-9
Deadlifts and Handstand Push Ups

3:39 Rx

Exercise:
CrossFit SW Regionals: WOD #1 and 2

May 10
Exercise: (recovery wod)
3 rounds
400 M run / 50 x Squats

May 11
Exercise:
5 rounds
5 x Deadlift (275#) 10 x Burpees
3:08 Rx

May 12
Exercise:
3 Rounds
5 x Hang Cleans (155#) 3 x Rope Climbs (no feet).

Cinco de Mayo

May 3

Exercise: Snatch 165# then gymnastics class

May 4

Exercise: Clean and Jerk 215# then: 5 rnds of 3 Deadlift 315# and max hand stand push ups (21/11/9/10/12)

then:

10 yard dash 20 yard dash 100 yary run 30 Dumbell Thrusters (50# DB) 100 Yard run 15 ring dips

May 5

Exercse: Max double unders and 35 Dumbell Snatch (50# DB) Max Double under