CrossFit SW Regionals: WOD #1 and 2
May 10
Exercise: (recovery wod)
3 rounds
400 M run / 50 x Squats
May 11
Exercise:
5 rounds
5 x Deadlift (275#) 10 x Burpees
3:08 Rx
May 12
Exercise:
3 Rounds
5 x Hang Cleans (155#) 3 x Rope Climbs (no feet).
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