May 3
Exercise: Snatch 165# then gymnastics class
May 4
Exercise: Clean and Jerk 215# then: 5 rnds of 3 Deadlift 315# and max hand stand push ups (21/11/9/10/12)
then:
10 yard dash 20 yard dash 100 yary run 30 Dumbell Thrusters (50# DB) 100 Yard run 15 ring dips
May 5
Exercse: Max double unders and 35 Dumbell Snatch (50# DB) Max Double under
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