Exercise 3 Days later again...

May 13

Handstand Push Ups - 15, 13, 11, 9, 7, 5, 3, 1
L-sit Pull ups - 1, 3, 5, 7, 9, 11, 13, 15

11:03rx

May 14

Dianne

21-15-9
Deadlifts and Handstand Push Ups

3:39 Rx

Feb 22

Exercise:
Garrett (Hero wod) 3 Rounds of: 75 Squats, 25 Ring Hand stand Push Ups (sub HSPU), 25 L-Sit Pull Ups. 12:40

100 M tire push w/ 30# DB 100 M tire pull x 3 people - 6:40

Food:
Breakfast - Egg, turkey bacon and salsa in tortilla
Lunch - Avocado Burger lettuce wrap, some chorrizo and egg w/ potato and fried beans
Snack - Post workout protein powder 1 scoop,
Snack - Protein Powder 1 scoop, veggie mix, and peanuts
Dinner - Lean burger patty with bag of steamed broccoli and cauliflower

Liquids:
Grande Americano w/ 1/2" of heavy cream
2x 6oz of water w/ Emergen-C
8 oz if water

Exercise:
handstand push ups / and pull ups. 15,1 / 13, 3 / 11,5 / 9,7 / 7,9 / 5,11 / 3,13 / 15,1

11:23 Rx'd

Felt like shit.