June 11

The Seven

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

June 12

Hiking in Joshua Tree

Pictures coming soon

Way Behind. Yikes...

June 2:

Deadlift 1-1-1-1-1-1-1 reps - Max 405PR

June 3

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

18:43Rx

June 7

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

9:25 Rx

June 8

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

8:00 Rx

May 26

J.T.

21/15/9 of:
Handstand Push Ups
Ring Dips
Push Ups

ALL STRICT!!! 8:25 rx

Exercise 3 Days later again...

May 13

Handstand Push Ups - 15, 13, 11, 9, 7, 5, 3, 1
L-sit Pull ups - 1, 3, 5, 7, 9, 11, 13, 15

11:03rx

May 14

Dianne

21-15-9
Deadlifts and Handstand Push Ups

3:39 Rx

Cinco de Mayo

May 3

Exercise: Snatch 165# then gymnastics class

May 4

Exercise: Clean and Jerk 215# then: 5 rnds of 3 Deadlift 315# and max hand stand push ups (21/11/9/10/12)

then:

10 yard dash 20 yard dash 100 yary run 30 Dumbell Thrusters (50# DB) 100 Yard run 15 ring dips

May 5

Exercse: Max double unders and 35 Dumbell Snatch (50# DB) Max Double under

March 22

Exercise:
AMRAP in 20 min of: 15 Hand Stand Push Ups, 400 M Run

Gymnastics class - HSPU's, hand stand walks (forward and backwards), skin the cats, hollow holds, candle sticks, bar muscle ups.

Food:
Breakfast - 3 egg whites, 18 almonds
Lunch - 2 cups cottage cheese (low fat), 2 oranges, 30 almonds
Dinner - 4x4 In-N-Out protein style, animal style. (Don't forget my chocolate shake)

Liquids:
Coffee - 5-6 cups with half and half
Water - 24oz

March 19

Exercise:

J.T.

21/15/9

Hand Stand Push Ups
Ring Dips
Push Ups

9:40 (All movements were strict)

March 18

March 15
Exercise:
Part 1
4 Rounds for time of:
9 Squat Cleans (135/95lbs)
6 Handstand Push-ups

Part 2
For time:
30 Hang Squat Snatches (75/43lbs)
30 Chest-to-Bar Pull-ups
750m Row
(Part 1: 5:36 / Part 2: 9:18)

March 16:
Exercise - 5 Rounds: 400 M Run / 50 Double Unders
(14:00)

March 17:
Exercise - 3x3 Shoulder Press then: AMRAP 15 Min: 5 Kettlebell Swings(2pood) Box Jumps (34" tires)
(135, 145, 150#) Then 12R+5+5

March 18:
Exercise: AMRAP in 20 Min: 10 Pull ups, 10 Walking lunges (w/ 40# in each hand), 10 Burpees
(10 rounds)

Feb 22

Exercise:
Garrett (Hero wod) 3 Rounds of: 75 Squats, 25 Ring Hand stand Push Ups (sub HSPU), 25 L-Sit Pull Ups. 12:40

100 M tire push w/ 30# DB 100 M tire pull x 3 people - 6:40

Food:
Breakfast - Egg, turkey bacon and salsa in tortilla
Lunch - Avocado Burger lettuce wrap, some chorrizo and egg w/ potato and fried beans
Snack - Post workout protein powder 1 scoop,
Snack - Protein Powder 1 scoop, veggie mix, and peanuts
Dinner - Lean burger patty with bag of steamed broccoli and cauliflower

Liquids:
Grande Americano w/ 1/2" of heavy cream
2x 6oz of water w/ Emergen-C
8 oz if water

Exercise:
4-4-4 Back Squat warm up, then:
AMRAP of 10 HSPU and Pull Ups - 7 Rounds total



Food:
Brakfast - Egg quesadilla w/ 2 eggs,
Lunch - Lettuce wrapped burger w/ avocado\
Snack - 1 can of tuna, 1 1/2 cup brown rice, olive oil and red wine vinegar

Liquids:
Milk - 2 cup
Coffee - 2 cups w/ heavy cream
Water - 8 oz

Feb 8

Exercise:
3 rounds for time:
21 Hang Power Cleans
12 Hand Stand Push Ups
400 M Run

10:34 Rx

Food:
Breakfast - 2 egg whites, 1 cup of veggies, 1.5 oz of cheese
Lunch - 3 Tacos

Liquids:
Water 16 oz.
Coffee: 1 Cup w/ Heavy Cream

Exercise:
handstand push ups / and pull ups. 15,1 / 13, 3 / 11,5 / 9,7 / 7,9 / 5,11 / 3,13 / 15,1

11:23 Rx'd

Felt like shit.

The wake up

I have started my days of physical activity again. I'm finally recovered from my cold, and I have picked up a new sport. I'm starting to do Hockey training and it really is a challenge.

Exercise: 45 min on a Ice Skating Treadmill, 2 hours of rest, then: 4 Rounds of 400 M run, 15 Hand Stand Push Ups and 15 Pull Ups.

Sleep: 11 Hours (been exhausted)

Diet: Getting back on the Zone.