Feb 4

Exercise Back to basics: Back Squat, Front Squat, Over Head Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, SDHP, Med Ball Clean (all with PVC pipe) 9 reps x 3 rounds

Feb/3

Exercise:
4 rounds for time:
500 M row
20 Medicine Ball Cleans (20#)
13:11

Food:
Breakfast - 2 eggs, 3 oz of chicken apple sausage.
Lunch - small burger, 2 beef tacos
Dinner - shredded beef 4 oz, lettuce, cheese 1oz, tomatoes 1/4 cup, 1/2 cup of beans

Liquids:
3 Cups of coffee with heavy cream, 8 oz of water, 1 cup of milk

Sleep: 7 hours