Feb 19

Exercise:
Front Squat: 205/225/245/255/260F
Romanian Deadlift: 135/135/135

Food:
Breakfast - 6 Sausage links in quesadilla
Lunch - Turkey, cheese wrap and pico de gallo
Snack - Protein powder, veggie powder w/ water

Feb 4

Exercise Back to basics: Back Squat, Front Squat, Over Head Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, SDHP, Med Ball Clean (all with PVC pipe) 9 reps x 3 rounds

Log 11/10

Killed myself today, don't ask why. I had to take a break from recent posts and have not kept track of my food. However, I am getting back on track so here is Tuesday's post even though it's wednesday.

Bulgarian Cycle - Day 1: Snatch, Clean and Jerk, Front Squat

then

5 rounds - 25 inverted burpees, 25 pull ups, 25 Burpees: 40:12 (1400M run as warm up)

Recovery: Light 400 M run