June 9/10

June 9

Canada Regionals 4
for time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

3:33Rx

June 10

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

Note: Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.

135#, 155#, 165.5#

Feb 11

Exercise:
Randy - 7:39 Rx (75# x 75 Snatch)

Food:
Breakfast - 3 tacos, 1 egg w/ ham breakfast sandwich
Lunch - 1 1/2 cup brown rice, 1 can of Albacore dressed with olive oil and red vinegar dressing.
Dinner -

Liquids:
2 cups of coffee w/ 1/4" of heavy cream.
1 Americano w/ 1/2" of heavy cream
16oz. of water

Sleep:

Log 11/11

Did my Bulgarian training again today. I am feeling it from yesterday.

x = made, f = failed

Day 1

Snatch

88% 1x5 167.00 x x f f x

77% 2x3 146.00 f f x f x

73% 3x2 140.00 f x f f x

Clean and Jerk

88% - 1x5 207.00 - f f f x x

73% - 3x2 171.00 - f x x f f

Front Squat

90% 1x2 - 250.00 DNF (165# x1)

85% 2x2 - 235.00 DNF

Day 2

Power Snatch 77% - 1x2 145.00 x x

Power Clean+Jerk 79% - 1x2 - 187.00 x x

Backsquat - 85% - 2x3 265.00 x x x



Sleep: 8 Hours

Food:
Breakfast: 4oz of Turkey, 1 egg, some veggies mixed

Lunch: Beans 1cup, 2 oz of BBQ Chicken, 2 cups of salad w/ ranch, 1 apple, 1 smore

Dinner: 3 oz of turkey scramble (w/ veggies) 3 cups of broccoli, 1 med/lrg chinese chix salad

Liquids: 3 cups of coffee, 8 oz of water

Exercise: Day 2 Bulgarian training, Power Snatch, Power Clean and Jerk, Back Squat

Recovery: Foam Roller

Log 11/10

Killed myself today, don't ask why. I had to take a break from recent posts and have not kept track of my food. However, I am getting back on track so here is Tuesday's post even though it's wednesday.

Bulgarian Cycle - Day 1: Snatch, Clean and Jerk, Front Squat

then

5 rounds - 25 inverted burpees, 25 pull ups, 25 Burpees: 40:12 (1400M run as warm up)

Recovery: Light 400 M run