May 29

5 rounds for time of:

max cleans (65#'s)
150M up/down hill sprints.

Then
95# up hill over head lunges and down hill front rack lunges.

March 18

March 15
Exercise:
Part 1
4 Rounds for time of:
9 Squat Cleans (135/95lbs)
6 Handstand Push-ups

Part 2
For time:
30 Hang Squat Snatches (75/43lbs)
30 Chest-to-Bar Pull-ups
750m Row
(Part 1: 5:36 / Part 2: 9:18)

March 16:
Exercise - 5 Rounds: 400 M Run / 50 Double Unders
(14:00)

March 17:
Exercise - 3x3 Shoulder Press then: AMRAP 15 Min: 5 Kettlebell Swings(2pood) Box Jumps (34" tires)
(135, 145, 150#) Then 12R+5+5

March 18:
Exercise: AMRAP in 20 Min: 10 Pull ups, 10 Walking lunges (w/ 40# in each hand), 10 Burpees
(10 rounds)

Today's Log Book 10/26

Sleep: Approximately 9 hours today. I'm constantly waking up in the middle of the night off and on, but feel rested in the morning.

Food:
Breakfast: Ate 4 oz of chx and 2 oz of cheese. No fats or carbs

Lunch: 3 oz of ribs, lots of steamed veggies and some salad dressing

Dinner: Turkey and Ham w/ Jack cheese in a veggie filled salad. Olive oil and vinegar

Had some candy again... FUCK.

Liquids: had about 16 oz of water today and 1 cup of coffee w/ heavy cream.


Exercise: Going to start my routine again. I am sick of not really working out. I have to break this cycle. Today's WOD is Elizabeth. Last time I got almost 8 minutes (doing full cleans not Power Cleans) so I will see how it goes today. Elizabeth is 21-15-9 reps of Cleans and Ring Dips. Can't wait!

Did Elizabeth w/ full cleans. 10:37 Rx. Such an ass kicker of a workout.


Recovery: Passed the Fuck Out! (PTFO)