May 26

J.T.

21/15/9 of:
Handstand Push Ups
Ring Dips
Push Ups

ALL STRICT!!! 8:25 rx

March 19

Exercise:

J.T.

21/15/9

Hand Stand Push Ups
Ring Dips
Push Ups

9:40 (All movements were strict)

March 10

Exercise:

10 Rounds of:
15 Deadlifts 135#
10 Push Ups
13:47

Feb. 25

Exercise:
For time 21, 15, 9 reps of:

Box Jumps (24/20")
Push Press (115/85#)
Push Ups

6:46

Getting back on track

Turkey Trot:

16 folks have signed up to run the Turkey Trot next week. The shirts are coming along nicely. We can’t wait to see everybody wearing them at the race.
Don’t forget that CrossFit 949 will have a booth at the health/wellness expo following the race. Who wants to help at the expo and do a mini WOD or two? We’d like to get at least five different folks there to help16 folks have signed up to run the Turkey Trot next week. The shirts are coming along nicely. We can’t wait to see everybody wearing them at the race.
Don’t forget that CrossFit 949 will have a booth at the health/wellness expo following the race. Who wants to help at the expo and do a mini WOD or two? We’d like to get at least five different folks there to help.

Worked up to a 3x Back Squat. 285 x 3 , 290 x 3 (F)
then:
Tababta Something Else: 20 sec on 10 Sec rest for 4 Minutes.

Pull Ups - 79, Push Ups - 112, Sit Ups - 85, Squats - 127 Total = 403

Sleep: 7 Hours
Eating -
Breakfast: Egg whites w/ cheese and bacon.
Lunch: String Cheese, 2 tsp of Almond butter
Dinner: Thai Food w/ soup

Log 10/30

LOG:

Sleep: 4 hours. Went to bed about 1:45AM and woke up at 5:20A for the 6A class. Yikes!

Food:
Breakfast: None

Lunch: 2 x .99 cent big burgers with cheese and ketchup. Put both burgers together with one bun to keep the unfavorable carb count down.

Snack: Steak and egg white burrito w/ swiss cheese and sauteed veggies.

Dinner: The usual salad like all the other nights. See previous posts. 6oz of Tri Tip and one carne asada taco w guacamole.

Liquids: had 32 oz of water and 4 cup of coffee. 1 with H/H and 1 with heavy cream.

Exercise: Angie: 100 x Pull Ups, Push Ups, Sit Ups and Squats - 16:12

Recovery: None. No bueno...

Sunday's Blog

Exercise: I did nothing but create T-shirts all day. However, before jumping in the shower I did 5 Rnds: 20 Push Ups 20 Squats.

Food:
Breakfast: 4 small Chx tortilla wraps with cheese.

Lunch: 3 oz of chx and a bag of mixed seeds

Dinner: Boston Market - 4 oz of chx 2 cups of steamed veggies, a bite of sweet potato and one roll.

Snacks: The killer - Miscellaneous candy and cup cakes in between. 2 CC and 2 candies to be exact.

Liquids: 32oz of water and 4 cups of coffee w Heavy Cream

Sleep: Approximately 8 1/2 hours. My sleep has been high from being mentally tired.

Recovery: No stretching today...