Sunday, December 27, 2009

Log 12/17




Been down with the Flu since monday the 21st of December. I have not worked out in 9 days and have not been the best example of proper eating habits due to the Christmas Holiday. Should be back on track for Monday. Hopefully...
How a virus Works:
In 1898, Friedrich Loeffler and Paul Frosch found evidence that the cause of foot-and-mouth disease in livestock was an infectious particle smaller than any bacteria. This was the first clue to the nature of viruses, genetic entities that lie somewhere in the grey area between living and non-living states.
Viruses depend on the host cells that they infect to reproduce. When found outside of host cells, viruses exist as a protein coat or capsid, sometimes enclosed within a membrane. The capsid encloses either DNA or RNA which codes for the virus elements. While in this form outside the cell, the virus is metabollically inert; examples of such forms are pictured below. In 1898, Friedrich Loeffler and Paul Frosch found evidence that the cause of foot-and-mouth disease in livestock was an infectious particle smaller than any bacteria. This was the first clue to the nature of viruses, genetic entities that lie somewhere in the grey area between living and non-living states.
Viruses depend on the host cells that they infect to reproduce. When found outside of host cells, viruses exist as a protein coat or capsid, sometimes enclosed within a membrane. The capsid encloses either DNA or RNA which codes for the virus elements. While in this form outside the cell, the virus is metabollically inert; examples of such forms are pictured below. When it comes into contact with a host cell, a virus can insert its genetic material into its host, literally taking over the host's functions. An infected cell produces more viral protein and genetic material instead of its usual products. Some viruses may remain dormant inside host cells for long periods, causing no obvious change in their host cells (a stage known as the lysogenic phase). But when a dormant virus is stimulated, it enters the lytic phase: new viruses are formed, self-assemble, and burst out of the host cell, killing the cell and going on to infect other cells. The diagram below at right shows a virus that attacks bacteria, known as the lambda bacteriophage, which measures roughly 200 nanometers.

Viruses cause a number of diseases in eukaryotes. In humans, smallpox, the common cold, chickenpox, influenza, shingles, herpes, polio, rabies, Ebola, hanta fever, and AIDS are examples of viral diseases. Even some types of cancer -- though definitely not all -- have been linked to viruses.
Viruses themselves have no fossil record, but it is quite possible that they have left traces in the history of life. It has been hypothesized that viruses may be responsible for some of the extinctions seen in the fossil record (Emiliani, 1993). It was once thought by some that outbreaks of viral disease might have been responsible for mass extinctions, such as the extinction of the dinosaurs and other life forms. This theory is hard to test but seems unlikely, since a given virus can typically cause disease only in one species or in a group of related species. Even a hypothetical virus that could infect and kill all dinosaurs, 65 million years ago, could not have infected the ammonites or foraminifera that also went extinct at the same time.
On the other hand, because viruses can transfer genetic material between different species of host, they are extensively used in genetic engineering. Viruses also carry out natural "genetic engineering": a virus may incorporate some genetic material from its host as it is replicating, and transfer this genetic information to a new host, even to a host unrelated to the previous host. This is known as transduction, and in some cases it may serve as a means of evolutionary change -- although it is not clear how important an evolutionary mechanism transduction actually is.

Thursday, December 17, 2009

Log 12/16


Sleep: 8 hours
Food:
Breakfast: Cottage Cheese w/ pinapples 8oz
Lunch: Italian Meatballs w/ cranberries and avocado
Dinner: 8oz of Chicken and 3 cups of salad w/ mixed veggies and avocado and oil/vinegar
Liquids: 3 cups of Coffee and Heavy Cream, 3oz of water
Exercise: Split Jerk 1-1-1-1-1-1-1 (195, 205, 215, 225, 235, 240, 245) (And I cleaned 245#)

Tuesday, December 15, 2009

December 15 Log

Workout: 5 Rounds - 5 Deadlift (275#) 10 Burpess - 3:39

Food:
BF - 8oz of Cottage Cheese w/ pineapple
Lunch - 1/2 sandwich turkey avo, veggies on squaw
Dinner - Salad with Beef and chick salad w/ apples

Friday, December 4, 2009

2nd Annual McFlurry Memorial/Fundraiser Saturday December 5th, 2009




This Workout is dedicated to Miguel Flores who was a great friend and trainer. He dedicated a lot of his Holiday free time passing out toys to children in the Barstow community, with the Barstow PAL (Police Activities League). He passed away last year and that was when we put together this Workout to dedicate to him. The turnout last year was huge and we expect a bigger crowd this year!
BRING A TOY, BUY A SHIRT OR GIVE A DONATION! ALL DONATIONS AND TOYS WILL GO TO THE BARSTOW PAL.
Saturday is going to be lots of fun just as Miguel would have made it. Anyone and everyone can participate!
If you want to see what last year was like, go to http://www.cf949.com/ and take a look at the video under our media tab labeled “McFlurry”.

CrossFit San Diego
Address:
1401 E. Street San Diego, CA 92101
(on 14th street between E & F street, Downtown San Diego)