Sleep: 8 hours
Food:
Breakfast: Cottage Cheese w/ pinapples 8oz
Lunch: Italian Meatballs w/ cranberries and avocado
Dinner: 8oz of Chicken and 3 cups of salad w/ mixed veggies and avocado and oil/vinegar
Liquids: 3 cups of Coffee and Heavy Cream, 3oz of water
Exercise: Split Jerk 1-1-1-1-1-1-1 (195, 205, 215, 225, 235, 240, 245) (And I cleaned 245#)
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