Exercise:
4-4-4 Back Squat warm up, then:
AMRAP of 10 HSPU and Pull Ups - 7 Rounds total



Food:
Brakfast - Egg quesadilla w/ 2 eggs,
Lunch - Lettuce wrapped burger w/ avocado\
Snack - 1 can of tuna, 1 1/2 cup brown rice, olive oil and red wine vinegar

Liquids:
Milk - 2 cup
Coffee - 2 cups w/ heavy cream
Water - 8 oz