Exercise:
Garrett (Hero wod) 3 Rounds of: 75 Squats, 25 Ring Hand stand Push Ups (sub HSPU), 25 L-Sit Pull Ups. 12:40
100 M tire push w/ 30# DB 100 M tire pull x 3 people - 6:40
Food:
Breakfast - Egg, turkey bacon and salsa in tortilla
Lunch - Avocado Burger lettuce wrap, some chorrizo and egg w/ potato and fried beans
Snack - Post workout protein powder 1 scoop,
Snack - Protein Powder 1 scoop, veggie mix, and peanuts
Dinner - Lean burger patty with bag of steamed broccoli and cauliflower
Liquids:
Grande Americano w/ 1/2" of heavy cream
2x 6oz of water w/ Emergen-C
8 oz if water
No comments:
Post a Comment