March 19

Exercise:

J.T.

21/15/9

Hand Stand Push Ups
Ring Dips
Push Ups

9:40 (All movements were strict)

March 18

March 15
Exercise:
Part 1
4 Rounds for time of:
9 Squat Cleans (135/95lbs)
6 Handstand Push-ups

Part 2
For time:
30 Hang Squat Snatches (75/43lbs)
30 Chest-to-Bar Pull-ups
750m Row
(Part 1: 5:36 / Part 2: 9:18)

March 16:
Exercise - 5 Rounds: 400 M Run / 50 Double Unders
(14:00)

March 17:
Exercise - 3x3 Shoulder Press then: AMRAP 15 Min: 5 Kettlebell Swings(2pood) Box Jumps (34" tires)
(135, 145, 150#) Then 12R+5+5

March 18:
Exercise: AMRAP in 20 Min: 10 Pull ups, 10 Walking lunges (w/ 40# in each hand), 10 Burpees
(10 rounds)

March 10

Exercise:

10 Rounds of:
15 Deadlifts 135#
10 Push Ups
13:47

March 9

This is a bad ass mofo. What a classic.

Exercise:
5 Rounds of:
1 L-sit rope climb
5 HSPU on parallettes
1o One legged over head squats w/ 15lbs bar
14:47


Food:
Breakfast - 2 eggs/1 egg white, 1 cup of blueberries, strawberries, 1 apple, 1 English muffin w/ butter.

Liquids - Instant coffee with Almond milk, grande americano w/ 1" heavy cream

Fish oils -

March 8

Exercise:
3x5 Back Squat - 225/245/265/285/295F

March 6

Been sick for the last week.

Skill work: Gymnastics with Jeff Tucker at the Overload Gymnastics Certification.

Feb. 25

Exercise:
For time 21, 15, 9 reps of:

Box Jumps (24/20")
Push Press (115/85#)
Push Ups

6:46