Here we go!

Recently, I have noticed that I am hitting walls in my performance. I stopped logging my progress in my hand written journal, so I will now be posting what I eat, drink, how long I sleep, etc. Also, I will post about my rest and what I do for active recovery and leisure time. It all boils down to my to my performance and numbers.

Just as CrossFit always preaches, "The program provides measurable and repeatable data."
Which means the exercises that we do can be tracked via graphs and charts and repeated over again in the same fashion.

This method has been proven time and time again. I have watched my clients, as well as myself, improve not only on our workouts, but in our daily lives.

Surfing is one of my favorite past times. Since I started CrossFit, my surfing has become more efficient. I am not as winded when paddling and I have more endurance to surf for longer sessions. My strength and speed to get in the waves has greatly improved and I can move the board around aggressively. My balance is dialed in; very rare do I fall off or misjudge my footing.

The list goes on and on, but little things like these that have improved my favorite past time is something that excites me. I am not scared to try new sports. I actually see new sports as a challenge and am willing to try them out. Hopefully, you will feel the same stoke that I have about my program and see the same results as I do.