Exercise: I did nothing but create T-shirts all day. However, before jumping in the shower I did 5 Rnds: 20 Push Ups 20 Squats.
Food:
Breakfast: 4 small Chx tortilla wraps with cheese.
Lunch: 3 oz of chx and a bag of mixed seeds
Dinner: Boston Market - 4 oz of chx 2 cups of steamed veggies, a bite of sweet potato and one roll.
Snacks: The killer - Miscellaneous candy and cup cakes in between. 2 CC and 2 candies to be exact.
Liquids: 32oz of water and 4 cups of coffee w Heavy Cream
Sleep: Approximately 8 1/2 hours. My sleep has been high from being mentally tired.
Recovery: No stretching today...
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