Sleep: Approximately 9 hours today. I'm constantly waking up in the middle of the night off and on, but feel rested in the morning.
Food:
Breakfast: Ate 4 oz of chx and 2 oz of cheese. No fats or carbs
Lunch: 3 oz of ribs, lots of steamed veggies and some salad dressing
Dinner: Turkey and Ham w/ Jack cheese in a veggie filled salad. Olive oil and vinegar
Had some candy again... FUCK.
Liquids: had about 16 oz of water today and 1 cup of coffee w/ heavy cream.
Exercise: Going to start my routine again. I am sick of not really working out. I have to break this cycle. Today's WOD is Elizabeth. Last time I got almost 8 minutes (doing full cleans not Power Cleans) so I will see how it goes today. Elizabeth is 21-15-9 reps of Cleans and Ring Dips. Can't wait!
Did Elizabeth w/ full cleans. 10:37 Rx. Such an ass kicker of a workout.
Recovery: Passed the Fuck Out! (PTFO)
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