Today's Log book

Sleep: Went to bed at 1AM and woke up at 7:30ish. So, about 6 1/2 hours.

Food:
Breakfast - 2 Eggs, mixed veggies, and about 1 cup of nuts.

Lunch - 3 oz of Chicken, 2 Cups of veggies, 1 cup of mix nuts and seeds.

Snack - 1 oz of Chicken, 1 oz of cheese. (not gonna lie, I had some Halloween candy)

Dinner - 4 oz of steak, Salad with oil and vinegar 4 cups of salad, 1/2 cup of mixed veggies, squash soup 1/2 cup.

Liquids:
Water - 10 cups
Coffee - 2 cups with 1/4 cup of H/H

Exercise:
Not much activity today and yesterday as far as CrossFit goes. I did some grappling with Mike on the mats (which is no walk in the park, might I add).

4 rounds of:
3 minute grappling
Rest 1 minute in between

then:

Went to the beach and played in the surf a little. Made it a workout by trudging through the surf against the currents. Then of course, laid in the beautiful California sun. :)