Feb 11

Exercise:
Randy - 7:39 Rx (75# x 75 Snatch)

Food:
Breakfast - 3 tacos, 1 egg w/ ham breakfast sandwich
Lunch - 1 1/2 cup brown rice, 1 can of Albacore dressed with olive oil and red vinegar dressing.
Dinner -

Liquids:
2 cups of coffee w/ 1/4" of heavy cream.
1 Americano w/ 1/2" of heavy cream
16oz. of water

Sleep:

Feb 10

Exercise:
Back Squat 3x5 - 225, 245, 250, 255, 265

Food:
Breakfast - None
Lunch - Chicken Fajitas, lettuce, tomato, sour cream, guacamole, onions (sauteed), some rice.
Dinner - Tom yum soup, beef with mint leaf and egg plant, yellow curry with some rice.

Liquids -
1 Grande Americano w/ 1/2" of heavy cream.
1 small cup of coffee w/ 1/4" of heavy cream.
8oz. of water with Emergen-C

Sleep - 6 Hours.

Feb 8

Exercise:
3 rounds for time:
21 Hang Power Cleans
12 Hand Stand Push Ups
400 M Run

10:34 Rx

Food:
Breakfast - 2 egg whites, 1 cup of veggies, 1.5 oz of cheese
Lunch - 3 Tacos

Liquids:
Water 16 oz.
Coffee: 1 Cup w/ Heavy Cream

Feb 4

Exercise Back to basics: Back Squat, Front Squat, Over Head Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, SDHP, Med Ball Clean (all with PVC pipe) 9 reps x 3 rounds

Feb/3

Exercise:
4 rounds for time:
500 M row
20 Medicine Ball Cleans (20#)
13:11

Food:
Breakfast - 2 eggs, 3 oz of chicken apple sausage.
Lunch - small burger, 2 beef tacos
Dinner - shredded beef 4 oz, lettuce, cheese 1oz, tomatoes 1/4 cup, 1/2 cup of beans

Liquids:
3 Cups of coffee with heavy cream, 8 oz of water, 1 cup of milk

Sleep: 7 hours

Feb/2

Exercise: AMRAP in 15 min. of:
10 Ring Push Ups
15 GHD Sit Ups
8 rounds

Food:
Breakfast - 2 Egg and ham sandwiches, Lunch - Turkey and cheese 1 oz wrap w/ mayo and apple, Dinner - 2 eggs w/ 1 oz of cheese and an apple.
Drinks: 3 Cups of coffee w/ heavy cream, 8 oz of water.
Sleep: 7 hours (very drowsy today though)

Workout for 2/1/10

Exercise: 5 Rounds for time -
400 M Run
15 Push Press
25 Double Unders

Sleep: 4 Hours
Food: 3 oz of turkey, 1 Apple, 1 tsp of Almond Butter
Drink: 8oz of water, 3 cups of coffee