June 9/10

June 9

Canada Regionals 4
for time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees

3:33Rx

June 10

3 sets for max weight completed in pounds in 10 min:
Snatch Grip DL x 1
Snatch x 1
OHS x 1
Squat Snatch x 1

Note: Once you pick a weight and start, you may go up in weight on the next 2 sets, but not down in weight at anytime.

135#, 155#, 165.5#

Way Behind. Yikes...

June 2:

Deadlift 1-1-1-1-1-1-1 reps - Max 405PR

June 3

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

18:43Rx

June 7

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

9:25 Rx

June 8

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

8:00 Rx

May 31 and June 1

May 31

Exercise:

Family Memorial Day WOD:

Trevor style 100 dumbell press, 200 push ups, 300 hang power cleans, 400 step ups. Followed by 200 meter uphill 95# Over Head walking lunges.

June 1

Exercise:

5 Rounds of: 15 Clean and Thrusts (95#) 15 Over Head Squats (95#) and 15 Burpee's with a 3 min rest in between.

May 29

5 rounds for time of:

max cleans (65#'s)
150M up/down hill sprints.

Then
95# up hill over head lunges and down hill front rack lunges.

May 28

Christine:

500 M row
Deadlifts x 12 (BW 170)
Box Jumps x 21 24"

11:45 Rx

May 26

J.T.

21/15/9 of:
Handstand Push Ups
Ring Dips
Push Ups

ALL STRICT!!! 8:25 rx

May 24/25

Exercise 05/24:

Deadlift x 3 practice - 300, 310, 320
then
10 min of: Row 400 and 10 pull ups
4 rounds

Exercise 05/25

Back Squat - 295, 305, 315, 320 PR, 325PR