Did my Bulgarian training again today. I am feeling it from yesterday.
x = made, f = failed
Day 1
Snatch
88% 1x5 167.00 x x f f x
77% 2x3 146.00 f f x f x
73% 3x2 140.00 f x f f x
Clean and Jerk
88% - 1x5 207.00 - f f f x x
73% - 3x2 171.00 - f x x f f
Front Squat
90% 1x2 - 250.00 DNF (165# x1)
85% 2x2 - 235.00 DNF
Day 2
Power Snatch 77% - 1x2 145.00 x x
Power Clean+Jerk 79% - 1x2 - 187.00 x x
Backsquat - 85% - 2x3 265.00 x x x
Sleep: 8 Hours
Food:
Breakfast: 4oz of Turkey, 1 egg, some veggies mixed
Lunch: Beans 1cup, 2 oz of BBQ Chicken, 2 cups of salad w/ ranch, 1 apple, 1 smore
Dinner: 3 oz of turkey scramble (w/ veggies) 3 cups of broccoli, 1 med/lrg chinese chix salad
Liquids: 3 cups of coffee, 8 oz of water
Exercise: Day 2 Bulgarian training, Power Snatch, Power Clean and Jerk, Back Squat
Recovery: Foam Roller
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Where is that good ole fashion running at? Post the weights also I'd like to follow that....
ReplyDeleteI was trying to paste them on my blog from my excel sheet. Let me try a couple different methods and get them on there so you can see them and I can get them updated.
ReplyDeleteP.S. I posted my running for 11/10's blog. I ran a mile and a half!
ReplyDelete