Log
Sleep: Got about 8 hours last night.
Food:
Breakfast: 2 eggs, 4 sausage links, some hash browns (3 bites) and 1 bite of a cinnamon roll.
Lunch: California Burrito - 3 eggs, 2oz of ham, 1/2 avocado, some sour cream and tomato
Dinner: 4oz of turkey scramble and the usual salad. Check earlier posts for ingredients.
Liquids: 8oz of water, and 3 cup of coffee. I was tired today.
Exercise: Pull Up Ladder - 17 + 10 rounds. 12 full rounds were strict.
Recovery:
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Looks like you really did like that Drake song...
ReplyDeleteDude it's my new favorite man. I love it!
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