People doing skills and drills at the Gymnastics Cert at CrossFit 949.
LOG:
Sleep: 4 hours. Ouch.
Food:
Breakfast:1 cup of Oatmeal with heavy cream, butter, and protein powder.
Lunch: Mini Breakfast from Pipes Cafe. 3 eggs, 3 sausage links, 2 slices of bread, cup of fruit.
Dinner: 2 oz of Turkey, 1 oz of steak, 1 oz of meatloaf, Salad.
Liquids: 6 cups of coffee (3 cups with H/H and 3 cups with Heavy Cream).
Exercise: Rest today.
Recovery: None.
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