I have been swamped with work. I am going to start all the way back from Friday Nov. 13th.
Friday Nov. 13 - Jason: 5 Muscle ups/100 Squats, 10 MU, 75 Sq, 15 MU/50 Sq, 20 MU/ 25 Sq.
Then - 92% Snatch 1x1 - 165#, 92% Clean and Jerk - 210#
Monday Nov. 16 - Body Weight Clean and Press - 170# (Not Push Press or Push Jerk)
Then - 1 Mile Run: (not on exact track/approx. 1750m) 6:35
Tuesday Nov. 17 - Helen 3 Rnds of: 400m Run, 21 Kettlebell Swings (24kg/1 1/2 Pood)- 11:26 Ran a 550M run rather than the 400M.
Then: 1x4 - 135# Shoulder Press into Back squat (x3)
Then: 21-15-9 of: 50 Double Unders, Kettlebell Swings (1 3/4 Pood/28kg) , 24" Box Jumps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment